Peter Hall 4x2000m/3:00r row
8,000
Meters
30:29.8
Time
1:54.3
Pace
570
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 42:29.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 122 |
August 12, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.8 | 8,000 | 1:54.3 | 234 | 1121 | 23 | |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1131 | 23 | |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1128 | 23 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1113 | 24 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1112 | 24 | |
| r69 |
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Workout Graph
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