Peter Hall 8x500m/2:00r row
4,000
Meters
13:39.7
Time
1:42.4
Pace
324
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 29:39.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 123 |
August 14, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 4,000 | 1:42.4 | 325 | 1422 | 28 | 158 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | 112 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | 156 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 28 | 160 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 28 | 163 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 29 | 166 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | 167 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 169 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 32 | 171 |
| r131 |
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Workout Graph
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