Peter Hall v1:00/1:00r...7 row
4,869
Meters
17:30.0
Time
1:47.8
Pace
371
Calories
148
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,997 |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 121 |
August 18, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,869 | 1:47.8 | 279 | 1272 | 25 | 148 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 27 | 130 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1400 | 27 | 149 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 26 | 135 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1296 | 26 | 140 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 26 | 156 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 955 | 1:49.9 | 263 | 1217 | 25 | 162 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 26 | 167 | |
| r: 4:00 | 20 | ||||||
| r128 |
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Workout Graph
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