Peter Hall 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
469
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 120 |
August 19, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 938 | 469 | 16 | 136 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 930 | 93 | 17 | 130 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 16 | 132 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 950 | 95 | 16 | 136 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 930 | 93 | 17 | 138 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 950 | 95 | 16 | 145 |
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Workout Graph
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