Peter Hall v1:00/2:00r...9 row
6,958
Meters
25:00.0
Time
1:47.7
Pace
531
Calories
165
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 43:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 121 |
September 07, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,958 | 1:47.7 | 279 | 1274 | 25 | 165 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 28 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1440 | 27 | 158 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1340 | 26 | 166 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 25 | 168 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 24 | 170 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 25 | 174 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 26 | 176 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 29 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 173 | |
| r: 2:00 | 19 | ||||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.