Peter Hall v500m/2:00r...8 row
4,000
Meters
14:01.2
Time
1:45.1
Pace
316
Calories
157
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 30:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 120 |
September 08, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 4,000 | 1:45.1 | 301 | 1352 | 23 | 157 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | 140 | |
| r: 2:00 | 16 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 23 | 148 | |
| r: 2:00 | 15 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 23 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 23 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 24 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 24 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 25 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 26 | 169 | |
| r: 2:00 | 17 | ||||||
| r142 |
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Workout Graph
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