Peter Hall v500m/2:00r...5 row
3,500
Meters
12:03.5
Time
1:43.3
Pace
281
Calories
165
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 22:03.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 125 |
September 11, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.5 | 3,500 | 1:43.3 | 317 | 1398 | 27 | 165 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 29 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1318 | 26 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | 166 | |
| r: 2:00 | 22 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1330 | 27 | 171 | |
| r: 2:00 | 22 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 175 | |
| r: 2:00 | 19 | ||||||
| r103 |
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Workout Graph
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