Peter Hall v1:00/1:00r...10 row
3,045
Meters
10:00.0
Time
1:38.5
Pace
259
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 131 |
September 13, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,045 | 1:38.5 | 366 | 1554 | 29 | 147 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 95 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 152 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | 155 | |
| r: 1:00 | 15 | ||||||
| r156 |
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Workout Graph
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