Peter Hall v2:00/2:00r...5 row
3,900
Meters
14:00.0
Time
1:47.6
Pace
301
Calories
163
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 124 |
September 21, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,900 | 1:47.6 | 280 | 1290 | 20 | 163 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 20 | 146 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1300 | 20 | 160 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1275 | 20 | 168 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1300 | 21 | 171 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 21 | 170 | |
| r: 2:00 | 7 | ||||||
| r57 |
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Workout Graph
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