Peter Hall v500m/2:00r...5 row
2,500
Meters
8:11.7
Time
1:38.3
Pace
214
Calories
169
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 18:11.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 136 |
October 03, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.7 | 2,500 | 1:38.3 | 368 | 1566 | 29 | 169 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 29 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | 173 | |
| r: 2:00 | 17 | ||||||
| r95 |
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Workout Graph
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