Peter Hall 4x3000m/2:00r row
12,000
Meters
48:32.5
Time
2:01.3
Pace
808
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 56:32.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 123 |
November 07, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.5 | 12,000 | 2:01.3 | 196 | 998 | 20 | 148 |
| 12:46.5 | 3,000 | 2:07.7 | 168 | 892 | 20 | 132 |
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1128 | 21 | 158 |
| 12:51.6 | 3,000 | 2:08.6 | 165 | 881 | 19 | 140 |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1118 | 21 | 162 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.