Peter Hall 3x3000m/1:30r row
9,000
Meters
36:07.1
Time
2:00.3
Pace
609
Calories
144
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,051 |
| Overall Time | 40:37.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 126 |
November 09, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.1 | 9,000 | 2:00.3 | 201 | 1011 | 20 | 144 |
| 12:18.3 | 3,000 | 2:03.0 | 188 | 965 | 20 | 132 |
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1041 | 21 | 143 |
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1030 | 22 | 158 |
| r51 |
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Workout Graph
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