Rob Doolan 20x0:30/0:30r SkiErg
2,497
Meters
10:00.0
Time
2:00.1
Pace
157
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 98 |
November 17, 2025 19:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 42 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 40 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 42 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| r406 |
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Workout Graph
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