Rob Doolan v130m/0:30r...8 SkiErg
1,040
Meters
4:15.6
Time
2:02.8
Pace
64
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 8:15.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 40 |
| Stroke Count | 171 |
| Drag Factor | 152 |
November 21, 2025 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,040 | 2:02.8 | 189 | 949 | 40 | |
| 0:32.9 | 130 | 2:06.5 | 173 | 894 | 33 | |
| r: 0:30 | 12 | |||||
| 0:30.8 | 130 | 1:58.4 | 211 | 1024 | 45 | |
| r: 0:30 | 36 | |||||
| 0:31.2 | 130 | 2:00.0 | 203 | 997 | 42 | |
| r: 0:30 | 15 | |||||
| 0:31.9 | 130 | 2:02.6 | 190 | 952 | 41 | |
| r: 0:30 | 15 | |||||
| 0:31.8 | 130 | 2:02.3 | 191 | 958 | 40 | |
| r: 0:30 | 13 | |||||
| 0:31.4 | 130 | 2:00.7 | 199 | 983 | 42 | |
| r: 0:30 | 25 | |||||
| 0:32.7 | 130 | 2:05.7 | 176 | 905 | 40 | |
| r: 0:30 | 18 | |||||
| 0:32.9 | 130 | 2:06.5 | 173 | 894 | 38 | |
| r: 0:30 | 12 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.