Rob Doolan v100m/0:30r...8 row
1,747
Meters
6:24.7
Time
1:50.1
Pace
125
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,837 |
| Overall Time | 12:09.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 0 |
November 21, 2025 16:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,747 | 1:50.1 | 262 | 1202 | 30 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 17 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:45 | 13 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 11 | |||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 30 | |
| r: 1:15 | 14 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 9 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | |
| r: 0:45 | 11 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r90 |
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Workout Graph
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