Rob Doolan v130m/0:30r...8 SkiErg
1,040
Meters
3:59.2
Time
1:55.0
Pace
67
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 7:59.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 104 |
November 24, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,040 | 1:55.0 | 230 | 1008 | 39 | |
| 0:29.2 | 130 | 1:52.3 | 247 | 1109 | 43 | |
| r: 0:30 | 14 | |||||
| 0:29.8 | 130 | 1:54.6 | 232 | 1087 | 40 | |
| r: 0:30 | 13 | |||||
| 0:30.3 | 130 | 1:56.5 | 221 | 950 | 38 | |
| r: 0:30 | 6 | |||||
| 0:30.1 | 130 | 1:55.7 | 226 | 956 | 40 | |
| r: 0:30 | 14 | |||||
| 0:30.8 | 130 | 1:58.4 | 211 | 935 | 37 | |
| r: 0:30 | 11 | |||||
| 0:30.3 | 130 | 1:56.5 | 221 | 950 | 40 | |
| r: 0:30 | 17 | |||||
| 0:30.4 | 130 | 1:56.9 | 219 | 947 | 38 | |
| r: 0:30 | 14 | |||||
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 38 | |
| r: 0:30 | 14 | |||||
| r103 |
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Workout Graph
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