Rob Doolan v130m/0:30r...8 SkiErg
1,040
Meters
3:50.9
Time
1:51.0
Pace
74
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 7:50.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 106 |
November 25, 2025 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,040 | 1:51.0 | 256 | 1153 | 38 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1285 | 41 | |
| r: 0:30 | 12 | |||||
| 0:29.2 | 130 | 1:52.3 | 247 | 1232 | 39 | |
| r: 0:30 | 14 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1153 | 41 | |
| r: 0:30 | 13 | |||||
| 0:29.5 | 130 | 1:53.4 | 240 | 1098 | 37 | |
| r: 0:30 | 7 | |||||
| 0:29.2 | 130 | 1:52.3 | 247 | 1109 | 37 | |
| r: 0:30 | 9 | |||||
| 0:29.4 | 130 | 1:53.0 | 242 | 1102 | 37 | |
| r: 0:30 | 11 | |||||
| 0:29.3 | 130 | 1:52.6 | 245 | 1105 | 37 | |
| r: 0:30 | 11 | |||||
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 38 | |
| r: 0:30 | 10 | |||||
| r87 |
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Workout Graph
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