Rob Doolan v100m/0:30r...8 row
1,750
Meters
6:10.7
Time
1:45.9
Pace
0
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,836 |
| Overall Time | 11:55.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 25, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.7 | 1,750 | 1:45.9 | 295 | 1313 | 32 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 18 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 33 | |
| r: 0:45 | 10 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 29 | |
| r: 1:00 | 10 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 31 | |
| r: 1:15 | 11 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 32 | |
| r: 1:00 | 9 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:45 | 11 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r86 |
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