Rob Doolan v100m/0:30r...8 row
1,753
Meters
5:59.1
Time
1:42.4
Pace
0
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,862 |
| Overall Time | 11:44.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 30, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,753 | 1:42.4 | 326 | 1421 | 31 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:30 | 18 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:45 | 19 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 31 | |
| r: 1:00 | 14 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 31 | |
| r: 1:15 | 15 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:00 | 13 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| r: 0:45 | 11 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r109 |
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Workout Graph
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