Rob Doolan v100m/0:30r...8 row
1,753
Meters
5:49.4
Time
1:39.6
Pace
0
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,823 |
| Overall Time | 11:34.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 05, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 1,753 | 1:39.6 | 354 | 1517 | 29 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 28 | |
| r: 0:30 | 12 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 30 | |
| r: 0:45 | 7 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 31 | |
| r: 1:00 | 14 | |||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 30 | |
| r: 1:15 | 8 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 10 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:45 | 11 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 28 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r70 |
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Workout Graph
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