Rob Doolan v100m/0:30r...8 row
1,758
Meters
5:45.8
Time
1:38.3
Pace
0
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,826 |
| Overall Time | 11:30.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 07, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,758 | 1:38.3 | 368 | 1566 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 27 | |
| r: 0:30 | 7 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | |
| r: 0:45 | 12 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 32 | |
| r: 1:00 | 9 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:15 | 11 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 12 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | |
| r: 0:45 | 11 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 28 | |
| r: 0:30 | 6 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r68 |
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Workout Graph
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