Rob Doolan v6:00/1:00r...6 row
5,534
Meters
21:00.0
Time
1:53.8
Pace
0
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 08, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,534 | 1:53.8 | 237 | 1116 | 27 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 7 | |||||
| r28 |
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Workout Graph
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