Rob Doolan v100m/0:30r...8 row
1,754
Meters
5:41.8
Time
1:37.4
Pace
0
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,845 |
| Overall Time | 11:26.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 19, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,754 | 1:37.4 | 378 | 1602 | 30 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | |
| r: 0:30 | 16 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 32 | |
| r: 0:45 | 15 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 31 | |
| r: 1:00 | 16 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 29 | |
| r: 1:15 | 12 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:00 | 10 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 29 | |
| r: 0:45 | 10 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 28 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r91 |
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