Rob Doolan v100m/0:30r...8 row
1,737
Meters
5:34.6
Time
1:36.3
Pace
0
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,826 |
| Overall Time | 11:19.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 23, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,737 | 1:36.3 | 392 | 1648 | 31 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | |
| r: 0:30 | 18 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 33 | |
| r: 0:45 | 12 | |||||
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 33 | |
| r: 1:00 | 15 | |||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 30 | |
| r: 1:15 | 6 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 30 | |
| r: 1:00 | 7 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 31 | |
| r: 0:45 | 15 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r89 |
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Workout Graph
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