Rob Doolan v100m/0:30r...8 row
1,726
Meters
5:42.3
Time
1:39.1
Pace
142
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,828 |
| Overall Time | 11:27.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 0 |
January 06, 2026 19:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.3 | 1,726 | 1:39.1 | 359 | 1535 | 32 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r: 0:30 | 20 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:45 | 20 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 34 | |
| r: 1:00 | 15 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 33 | |
| r: 1:15 | 13 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 32 | |
| r: 1:00 | 11 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:45 | 10 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r102 |
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