Sam Katz 2:04 row
508
Meters
2:04.8
Time
2:02.8
Pace
36
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 121 |
November 16, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 508 | 2:02.8 | 189 | 1038 | 36 | 25 | 162 |
| 2:04.8 | 508 | 2:02.8 | 189 | 1038 | 36 | 25 | 162 |
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