Sam Katz 500m row
500
Meters
1:33.3
Time
1:33.3
Pace
47
Calories
179
Heart Rate
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 43 |
| Stroke Count | 68 |
| Drag Factor | 121 |
November 16, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.3 | 500 | 1:33.3 | 431 | 1813 | 47 | 43 | 179 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 47 | 169 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2250 | 11 | 48 | 181 |
| 0:18.0 | 300 | 1:30.0 | 480 | 2000 | 10 | 47 | 183 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 45 | 183 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 34 | 183 |
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Workout Graph
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