Sam Katz 0:33 row
74
Meters
0:33.8
Time
3:48.3
Pace
3
Calories
139
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 119 |
November 16, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:33.8 | 74 | 3:48.3 | 29 | 319 | 3 | 16 | 139 |
| 0:33.8 | 75 | 3:45.3 | 31 | 319 | 3 | 16 | 139 |
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Workout Graph
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