Sam Katz 1:11 row
163
Meters
1:11.2
Time
3:38.4
Pace
8
Calories
129
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 16 |
| Drag Factor | 120 |
November 16, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.2 | 163 | 3:38.4 | 34 | 404 | 8 | 14 | 129 |
| 1:11.2 | 163 | 3:38.4 | 34 | 404 | 8 | 14 | 129 |
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Workout Graph
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