Sam Katz 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
369
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
November 16, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 738 | 369 | 22 | 160 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 23 | 159 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 22 | 160 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 710 | 71 | 22 | 158 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 23 | 164 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 23 | 160 |
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Workout Graph
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