Sam Katz 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
184
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 120 |
November 16, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 736 | 184 | 23 | 156 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 23 | 159 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 24 | 159 |
| 9:00.0 | 635 | 2:21.7 | 123 | 740 | 37 | 24 | 159 |
| 12:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 24 | 150 |
| 15:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 24 | 155 |
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Workout Graph
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