Sam Katz 12:57 row
2,911
Meters
12:57.3
Time
2:13.5
Pace
175
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 127 |
November 17, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.3 | 2,911 | 2:13.5 | 147 | 810 | 175 | 21 | 167 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 163 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 | 161 |
| 12:57.3 | 706 | 2:05.5 | 177 | 913 | 45 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.