Sam Katz 9000m row
9,000
Meters
34:43.5
Time
1:55.7
Pace
654
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
November 17, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.5 | 9,000 | 1:55.7 | 226 | 1130 | 654 | 31 | 160 |
| 6:45.9 | 1,800 | 1:52.7 | 244 | 1179 | 133 | 33 | 146 |
| 6:49.8 | 3,600 | 1:53.8 | 237 | 1142 | 130 | 31 | |
| 7:01.5 | 5,400 | 1:57.0 | 218 | 1110 | 130 | 31 | 147 |
| 6:52.6 | 7,200 | 1:54.6 | 232 | 1142 | 131 | 32 | 161 |
| 7:13.8 | 9,000 | 2:00.5 | 200 | 1078 | 130 | 31 | 187 |
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Workout Graph
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