Sam Katz 3:56 row
826
Meters
3:56.3
Time
2:23.0
Pace
46
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 129 |
November 18, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.3 | 826 | 2:23.0 | 120 | 700 | 46 | 22 | 158 |
| 3:56.3 | 826 | 2:23.0 | 120 | 700 | 46 | 22 | 158 |
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Workout Graph
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