Sam Katz 8:05 row
1,879
Meters
8:05.0
Time
2:09.0
Pace
115
Calories
174
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 128 |
November 18, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.0 | 1,879 | 2:09.0 | 163 | 853 | 115 | 22 | 174 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 168 |
| 8:05.0 | 726 | 2:07.4 | 169 | 875 | 45 | 25 | 180 |
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Workout Graph
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