Sam Katz 1500m row
1,500
Meters
5:01.0
Time
1:40.3
Pace
121
Calories
191
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 128 |
November 18, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,500 | 1:40.3 | 347 | 1447 | 121 | 36 | 191 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 24 | 34 | 184 |
| 1:00.3 | 600 | 1:40.5 | 345 | 1432 | 24 | 35 | 191 |
| 1:01.0 | 900 | 1:41.6 | 333 | 1416 | 24 | 35 | 194 |
| 1:00.7 | 1,200 | 1:41.1 | 338 | 1423 | 24 | 37 | 194 |
| 0:58.8 | 1,500 | 1:38.0 | 372 | 1530 | 25 | 40 | 195 |
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Workout Graph
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