Sam Katz 2x500m/3:00r row
1,000
Meters
3:20.9
Time
1:40.4
Pace
82
Calories
185
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 9:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 141 |
November 18, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1469 | 40 | 185 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 42 | 186 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 39 | 184 |
| r27 |
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Workout Graph
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