Sam Katz 7:07 row
1,709
Meters
7:07.6
Time
2:05.1
Pace
109
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 125 |
November 20, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.6 | 1,709 | 2:05.1 | 179 | 917 | 109 | 21 | 175 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 176 |
| 7:07.6 | 511 | 2:04.8 | 180 | 931 | 33 | 24 | 174 |
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Workout Graph
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