Sam Katz 3x2000m/3:00r row
6,000
Meters
22:34.2
Time
1:52.8
Pace
427
Calories
183
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 31:34.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 125 |
November 20, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 6,000 | 1:52.8 | 244 | 1135 | 28 | 183 |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1188 | 26 | 184 |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1128 | 28 | 184 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1089 | 30 | 182 |
| r328 |
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Workout Graph
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