Sam Katz 30:00 row
7,422
Meters
30:00.0
Time
2:01.2
Pace
560
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 125 |
November 21, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,422 | 2:01.2 | 196 | 1120 | 560 | 31 | 157 |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1370 | 137 | 36 | 156 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1160 | 116 | 33 | 157 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 1050 | 105 | 30 | 155 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 980 | 98 | 29 | 159 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 1040 | 104 | 31 | 158 |
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Workout Graph
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