Sam Katz 30:00 row
7,789
Meters
30:00.0
Time
1:55.5
Pace
541
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 28 |
| Drag Factor | 0 |
November 21, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1082 | 541 | 34 |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1320 | 132 | 37 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 34 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 33 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 33 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 33 |
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Workout Graph
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