Sam Katz 15:07 row
2,804
Meters
15:07.2
Time
2:41.7
Pace
145
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 0 |
November 24, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 2,804 | 2:41.7 | 83 | 575 | 145 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 19 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 15:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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