Sam Katz 45:00 row
10,365
Meters
45:00.0
Time
2:10.2
Pace
644
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
December 06, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,365 | 2:10.2 | 158 | 858 | 644 | 22 | 161 |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 860 | 129 | 21 | 152 |
| 18:00.0 | 2,061 | 2:11.0 | 156 | 846 | 127 | 22 | 157 |
| 27:00.0 | 2,050 | 2:11.7 | 153 | 833 | 125 | 23 | 168 |
| 36:00.0 | 2,065 | 2:10.7 | 157 | 846 | 127 | 24 | 156 |
| 45:00.0 | 2,117 | 2:07.5 | 169 | 906 | 136 | 24 | 174 |
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Workout Graph
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