Sam Katz 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
421
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 127 |
December 08, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 842 | 421 | 22 | 154 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 21 | 153 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 23 | 158 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 22 | 152 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 22 | 150 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.