Sam Katz 1:15:00 row
13,988
Meters
1:15:00.0
Time
2:40.8
Pace
767
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 14 |
| Stroke Count | 1088 |
| Drag Factor | 126 |
June 19, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 13,988 | 2:40.8 | 84 | 613 | 767 | 14 | 150 |
| 15:00.0 | 2,960 | 2:32.0 | 100 | 660 | 165 | 15 | 143 |
| 30:00.0 | 2,773 | 2:42.2 | 82 | 592 | 148 | 13 | 141 |
| 45:00.0 | 2,750 | 2:43.6 | 80 | 584 | 146 | 14 | 139 |
| 1:00:00.0 | 2,734 | 2:44.5 | 78 | 580 | 145 | 15 | 140 |
| 1:15:00.0 | 2,772 | 2:42.3 | 82 | 652 | 163 | 16 | 190 |
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Workout Graph
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