Sam Katz 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
366
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 127 |
June 22, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 732 | 366 | 20 | 154 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 20 | 152 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 20 | 144 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 20 | 153 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 20 | 147 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 840 | 84 | 23 | 175 |
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Workout Graph
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