Sam Katz 9:06 row
2,192
Meters
9:06.2
Time
2:04.5
Pace
147
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 127 |
June 23, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.2 | 2,192 | 2:04.5 | 181 | 968 | 147 | 24 | 168 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 | 161 |
| 9:06.2 | 1,011 | 2:01.7 | 194 | 1052 | 72 | 26 | 176 |
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Workout Graph
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