Sam Katz 2x20:00/2:00r row
9,400
Meters
40:00.0
Time
2:07.6
Pace
603
Calories
169
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,528 |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 129 |
July 21, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,400 | 2:07.6 | 168 | 904 | 19 | 169 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 921 | 18 | 157 |
| 20:00.0 | 4,645 | 2:09.1 | 162 | 888 | 19 | 182 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.