Sam Katz 4x500m/2:00r row
2,000
Meters
6:38.5
Time
1:39.6
Pace
168
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 14:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 127 |
August 02, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000 | 1:39.6 | 354 | 1517 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 32 | |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.