Sam Katz 15:06 row
2,704
Meters
15:06.9
Time
2:47.6
Pace
144
Calories
151
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 126 |
August 09, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 2,704 | 2:47.6 | 74 | 571 | 144 | 20 | 151 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 18 | 136 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 21 | 148 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 | 162 |
| 15:06.9 | 17 | 3:22.9 | 42 | 521 | 1 | 9 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.